Back Pain Relief in Cranbourne

woman with back pain in home office Pain is your body’s way of alerting you that something isn’t right. Ignoring it or masking it with medication is like removing the battery from a smoke detector—it may quiet the noise, but the danger remains.

Common Causes of Back Pain

Back pain often originates from several areas including the lumbar spine, sacroiliac joints, and hip-related issues. These problems commonly develop from poor posture, heavy lifting using improper techniques, sedentary lifestyle, weak core muscles, and stress. When these issues persist and are left unaddressed, they can lead to herniated discs, sprains and strains, and spinal misalignments that affect your daily life and comfort.

The nerve-rich facet joints on the back side of each spinal bone are a common cause of back pain. The pain can be a sign these interlocking “fingers” aren’t moving right. The discs between spinal bones can be involved, too. Trauma can cause the soft, pulpy material in the middle to bulge, putting pressure on nearby nerves.

The Chiropractic Approach to Back Pain

Our approach focuses on promoting proper spinal and pelvic function, addressing joint dysfunctions and misalignments, reducing irritation on nerves and pain-generating joints, improving mobility, and decreasing inflammation naturally. Through specific chiropractic adjustments, we help improve spinal function. By restoring the way your spine works, discs and soft tissues may heal, nerve involvement may be reduced, pain can ease, and better stability can return.

Effective Treatment Techniques

We employ several proven techniques for back pain relief. Spinal manual adjustments form the foundation of our treatment, complemented by soft-tissue muscle release to address tension in surrounding muscles. For patients who prefer or require a gentler approach, we offer mechanically assisted techniques including activator, impulse, arthrostim and drop-piece table adjustments. In cases where muscles are particularly tight or the pain is acute, we may also use interferential/electrotherapy machines to help calm muscle spasms and provide relief.

Timeline for Improvement

Most patients begin to experience relief within a few visits, though results vary from person to person. Factors affecting recovery time include your age, the extent of your condition, whether the issue is acute or chronic, and the underlying cause of the problem. A series of adjustments is typically needed to start the healing process properly, with chronic cases potentially requiring more time and a comprehensive approach to care.

Your Treatment Choices

We’ve helped many people with safe and natural chiropractic care. However, there are other choices you can make:

Ignore it (Spinal problems may worsen.)
Bed rest (May prolong the problem.)
Medicine (Numbs the body.)
Surgery (The irreversible last resort.)

Comprehensive Care for Chronic Back Pain

For chronic back pain sufferers, we often recommend a comprehensive approach. Regular chiropractic care forms the foundation, but we find that combining this with complementary therapies yields the best results. Myotherapy and Chinese medicine therapy can address aspects of pain that respond well to these modalities. Strengthening exercises help stabilise the spine by building supporting musculature, while hydrotherapy offers gentle movement in a supportive environment. This integrated approach provides multiple pathways to relief and healing.

Preventative Measures for Back Pain

Maintaining a healthy back requires consistent attention to your spine’s health. Regular chiropractic checkups help identify and address minor issues before they become major problems. Core strengthening exercises, such as those found in Pilates and yoga, provide crucial support to your spine. Being aware of your lifting techniques and daily movements can prevent strain, while avoiding prolonged sitting reduces pressure on spinal discs. Ensuring proper ergonomics at your workstation creates an environment that supports rather than stresses your spine.

Naturally, we think chiropractic is the best choice for your back pain!

Frequently Asked Questions

Isn’t some back pain normal?

Pain of any kind, at any age, is a sign that something is not quite right. Pain is the way your body signals that a limit has been reached or a problem has developed. While pain may go away in time, if the underlying problem remains unattended, the problem may slowly worsen until it becomes more difficult and expensive to resolve.

What about muscle relaxers?

Chiropractors don’t dispense drugs. Instead, we rely on natural methods. When properly applied, ice and heat can have an analgesic effect without the unwanted effects associated with some pain medications.

How does chiropractic work?

Chiropractic works because you are a self-healing, self-regulating organism controlled by your nervous system. When interference is removed from the nervous system, the body can function optimally and you can feel your best.

How soon can I expect relief from back pain?

Most patients report some symptomatic improvement within a few sessions. However, lasting, significant pain and function improvements typically require a series of adjustments over a period of weeks/months. The timeline varies based on your specific condition and its severity.

Can chiropractic help with chronic back pain?

Yes! Regular chiropractic care combined with complementary approaches like myotherapy, Chinese medicine, strengthening exercises, and hydrotherapy can effectively manage and support people suffering from chronic back pain.

Book an Appointment

Don’t let pain control your life. If you have back pain you need relief that lasts. Call our practice or book online today to schedule an appointment!
CONTACT US

divider