Shoulder Pain Relief in Cranbourne

intense shoulder pain Shoulder pain is a common condition we regularly treat at our practice. Based on our experience, patients often present with a variety of shoulder issues that respond well to chiropractic care.

Common Causes of Shoulder Pain

We frequently see patients with sprains and strains affecting the shoulder, including rotator cuff injuries, ‘frozen’ shoulder, bursitis and partial tears. Many shoulder problems are directly related to posture. When someone experiences poor posture; hyper-kyphosis (rounded upper back) and forward head carriage, it significantly reduces shoulder function and places more strain and loading on the shoulder joint and surrounding tissues.

Treatment of shoulder pain requires a comprehensive approach because the discomfort often stems not just from the shoulder itself but also from the neck and upper back. These areas commonly refer pain to the shoulders. Overuse and repetitive activities are another significant contributor to shoulder discomfort we regularly address.

Other specific conditions we see include impingement syndrome, bursitis, and supraspinatus tendinitis. While we don’t cure these conditions, our approach can significantly help improve joint function which reduces discomfort, irritation and strain on these conditions.

Our Chiropractic Approach

Our approach to shoulder pain focuses on several key areas. We work on improving posture, which is often at the root of many shoulder issues. By enhancing joint alignment and mobility of the neck, upper back, and shoulders, we address the entire kinetic chain that affects shoulder function. Our treatments also focus on reducing muscle tension, improving spinal function and calming the nervous system, as they may be pulling the shoulders into improper alignment.

Treatment Techniques

We employ a variety of techniques tailored to your specific condition and comfort level. Our treatment typically includes manual techniques to address joint restrictions, mobilisation techniques to improve range of motion, and soft tissue myofascial release to address muscle tension.

We incorporate stretching to improve flexibility and use low-force instrument adjusting techniques when a gentler approach is needed. We commonly provide specific stretches or exercises to help rehabilitate the rotator cuff and surrounding structures, ensuring long-term improvement rather than just temporary relief.

Timeline for Improvement

With consistent treatment, most patients experience improvement in shoulder function and reduction in pain. A series of consistent adjustments typically helps improve function and restore proper shoulder mechanics. However, in cases involving sprains, strains, or more chronic conditions like frozen shoulder, recovery may take longer and often benefits from a team approach involving multiple practitioners.

For complex cases, we may recommend complementary therapies such as myotherapy, Chinese medicine, or physiotherapy to achieve optimal results.

Preventative Exercises and Recommendations

We recommend specific exercises to prevent shoulder pain, focusing first on improving thoracic spine function to reduce hyperkyphotic posture. This foundational work often makes a significant difference in shoulder function. We provide guidance on rotator cuff strengthening and shoulder blade stabilisation exercises tailored to your specific needs.

We may suggest stretches using resistance bands or doorway stretches to improve mobility. Being conscious of your posture throughout the day is critical for long-term shoulder health. For some patients, we recommend working with a physiotherapist, exercise physiologist, or Pilates instructor for more intensive rehabilitation.

Frequently Asked Questions

Are there specific exercises that can help alleviate shoulder pain?

Yes, but these need to be tailored to your specific condition. We typically recommend thoracic spine improvement exercises to reduce rounded shoulders, along with specific rotator cuff strengthening and shoulder blade stabilisation exercises. The exercises we recommend will be based on your individual assessment.

How long will shoulder pain last?

The duration varies greatly depending on the cause and severity of your condition. Simple cases may show significant improvement within a few weeks of consistent treatment. More complex issues involving tears, frozen shoulder, or chronic conditions will take longer and may require a comprehensive approach with multiple practitioners.

What are some ways I can prevent shoulder discomfort?

Maintaining good posture is essential—aim to sit, stand, and walk without slouching. Be conscious of your neck position when using phones and devices. When lifting objects overhead, use proper technique and avoid carrying too much weight on your shoulders. An ergonomic workspace is also crucial for preventing shoulder issues, especially if you spend long hours at a desk.

Book an Appointment

If you’re experiencing shoulder discomfort, we want to help. Contact us today to schedule an appointment.
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